#	Titel	Dauer
1	Introduction	3:33
2	Instructions	2:50
3	Background information	6:46
4	Pre-track active brief relaxation breathing	2:05
5	Active brief relaxation breathing	5:12
6	Pre-track passive brief relaxation breathing	0:51
7	Passive brief relaxation breathing	7:35
8	Pre-track active brief relaxation muscles (PMR)	1:44
9	Active brief relaxation muscles (PMR)	16:41
10	Pre-track passive brief relaxation (a journey through the body)	0:47
11	Passive brief relaxation (a journey through the body)	10:37
12	Pre-track ClearMind BASIC-Training®	2:14
13	ClearMind BASIC-Training®	21:07
14	Pre-track ClearMind Training® for falling asleep	2:37
15	ClearMind Training® for falling asleep	29:02
16	Pre-track relaxing music	0:58
17	Relaxing music	19:37